ebook, 142 pages.
Read from May 27, 2021 to June 9, 2021.
A big shout out to Lauren who graciously provided me with a copy of her book that I was anxiously awaiting to read. I’m always looking for fresh resources and treatments for BFRBs that I can learn and share with the BFRB community. BFRB stands for ‘Body-Focused Repetitive Behaviours’ and includes things such as excessive skin picking or hair pulling, among many other behaviours. If you have a BFRB, you already know how debilitating and life-consuming it is but it is books like this one that brings hope in managing this condition.
Lauren blends her own experience in overcoming her BFRBs with reasons why we act on our BFRB behaviours. What is your BFRB trying to tell you? And how can you tune into your triggers and be more aware of the behaviours that coincide with your BFRB? Lauren also explores a variety of proven and commonly suggested methods of BFRB treatments, such as habit logs, reshaping mindsets, as well as a wide variety of coping mechanisms and strategies all into one concise book. What’s nice about this book compared to other books on the market, is that she offers up real-life tools and a step by step means of action to achieve desired results with your BFRB. This all while being one of the most approachable books on BFRB’s with its informative but casual tone. While the book itself tends to focus on skin picking, as it is Lauren’s BFRB, the methods she suggests can be easily applied to any BFRB.
As someone who has had a BFRB for many years now, much of this information wasn’t new to me as they were methods I had used previously to get my life back and get my BFRB under control, so I can attest to the methods used in this book. Like anything in life, sometimes you need a refresher and this book was a perfectly timed reminder for me as my BFRB started to set back in for a short while.
Lauren endorses a lifestyle change method to overhaul your BFRB but in a way that doesn’t feel overwhelming despite being very thorough. The book itself is not the “read once and done” type of self-help book but rather a guide to how to structure your BFRB healing and the steps and processes needed to get it there. With that said, you need to be prepared to put in the work if you want to see results and be committed to your BFRB journey. As with any process, it’s not easy and not usually linear but with support from books like this, you can overcome your BFRB.
What is your BFRB trying to tell you?