Acne: Just Another Four-Letter Word by Aarti Patel

“Acne is shaped by our thoughts, our emotions, and also by social influences all around us.”

3/5 stars.
ebook, 131 pages.
Read from April 28, 2019 to April 29, 2019.

I was given a copy of this book in exchange for an honest review (thanks Aarti). While I don’t have a hefty battle with acne, I do contend with dermatillomania in which the frustrating feeling of helplessness and shame are remarkably similar to those suffering from acne. Such as the of never-ending obsessive thoughts about your skin, whether that’s covering it up, faster ways to heal it, or the constant search for that miracle product or system that will help break the vicious cycle of anxiety and negativity.

The purpose of this book is meant to shape the way you view your skin and your acne. The author defines acne as a bully, by giving it its own persona and making it something other than yourself. Similar approaches are taken when viewing things like depression or anxiety, in that these thoughts and feelings are not you and don’t define who you are. The author also addresses the extremes that many of us go through in order to deal with our skin from fad diets to expensive skin care regimes that ultimately make us feel as if our bad skin is of our own fault and if we can just somehow control it with the right diet, skin care, exercise etc. our life will be better. The author has a flowing and easy to read writing style that’s technically good and works well for the topic at hand.

While I cannot speak for the author’s claims on curing acne with this kind of thinking, it is still a beneficial approach for anyone who has ever struggled with their skin. I appreciate her sentiments on the approaches the medical field takes towards acne but it would have been nice to see some case studies, testimonials, or even some anecdotal evidence to support her claims as it would have added some scientific clarity to her work.

While I wouldn’t go so far as to recommend this book as a cure, there is something to be said about the mind and body connection and reducing stress and anxiety. This book would be beneficial for anyone who struggles with insecurities, depression, or anxiety involving their skin, regardless of the physical outcome as changing negative thought patterns is one way in regain control over our worries and vicious thought cycles.

Assassination Vacation by Sarah Vowell

“Like Lincoln, I would like to believe the ballot is stronger than the bullet. Then again, he said that before he got shot.”

3/5 stars.
Hardcover, 258 pages.
Read from January 22, 2019 to January 31, 2019.

This is not a book I would have normally picked up which is why book clubs are so amazing. This funny and slightly morbid travelogue is about all the assassinated Presidents of America. Sarah Vowell has a very entertaining writing style which makes you wish that she could have authored every single history book you read in school.

You likely know who Sarah Vowell is but may not recognize her face. She has a unique voice and is involved in a number of popular podcasts but she is best known for her voice in The Incredibles Movie as the character, Violet. In this novel, Sarah goes on a road trip visiting all the murder sites of each of the assassinated Presidents throughout American history. This isn’t your typical vacation and the author recognizes her strange obsessions with humour as she drags her reluctant friends and family around the country with her in order to feed her assassination hobby. Sarah discusses the political reasonings and outfall of each of the assassinations as well as giving some, often hilarious, insights into the lives of each of the presidents and how they have come to change the face of America today.

I can’t say I have ever cared about dead America Presidents but Sarah’s passion, wit and humour on the subject comes through in her writing and this book made for an enjoyable and engaging read.

 

 

 

The Psychology of Zelda by Anthony Bean

Can we talk about how gorgeous the cover art is for this book? Made me want to read this book even more.

4/5 stars.
ebook, 256 pages.
Read from March 12, 2019 to March 20, 2019.

Ocarina of Time was it for me, the magical game that got me hooked on gaming forever. It’s a game that I still play to this day and the reason I will never part with my trusty N64 console or my 3DS. I’ve gone on to play a large portion of the Legend of Zelda series since Ocarina of Time and these games have forever become a part of who I am. Each game has marked different moments in my life while also helping to keep my imagination alive and provide a safe space for me to relax. It’s a reliable world that I can always lose myself in no matter what’s going on. Many fans of the series feel the same so it’s no surprise that there would be interesting psychology behind this beloved series.

legend-zelda-breath-wild-gold
Breath of the Wild, Released March 2017

I saw this book being promoted on one of the Zelda fan pages I follow on Facebook and was immediately captivated by the cover art. It’s absolutely stunning. Having always wanted to dive into the psychology of this game and explore my own intense interests in the game, I made a frantic search and request for this book on Netgalley.

This book is a collection of essays by psychologists and similar professionals who also have a passion and academic interesting in video gaming. Each essay broaches a different topic in the game. From the analysis of Link’s hero archetype, the reason why Link never speaks a word, the role of the notorious Dark Link, the structure of the music in the game and how it affects gamers, and the changing role of Zelda over the years, to themes of grief and depression present in Majora’s Mask, this collaboration of essays touches every aspect of the game despite its short length.

The essays are quite academic in nature but I wasn’t expecting anything less, though it seems some readers were a bit put off by this. I think it would have been disappointing if the essays didn’t have enough factual references. I particularly enjoyed the section on Majora’s Mask and the different stages of grief. This one essay alone stands out and is worth getting this book for this essay alone. Majora’s Mask was and still is unique from the rest of the Zelda games for its approach to these darker themes and the fact that it is the only game that has been made as a direct sequel (Ocarina of Time). There are some repetitive facts in relation to Carl Jung as he is discussed in at least 2 or 3 different essays. There is also some repetition with the game quote selection used in the essays as well.

You don’t need to be a psychology major to appreciate this book as the analysis is laid out in a straight-forward and easy to understand manner. Overall this was a quality read and if you love Zelda and are interested in an academic analysis of the games and their themes this is a worthwhile little read.