Perfectly Hidden Depression by Margaret Robinson Rutherford

No one knows the real you because you never let them in. You’re not comfortable with the reality of you so you pretend it doesn’t exist.  If this sounds all too familiar to you, then you need this book.

5/5 stars.
ARC, ebook, 232 pages.
Read from May 29, 2019 to May 31, 2019.

You always meet your deadlines regardless of how you’re feeling, you push forward through difficult circumstances and hide behind a facade in order to keep an appearance of having it all together. All because you don’t want to be perceived as incompetent or weak, yet inside you’re constantly battling with yourself, your feelings, and your self-worth. You’ve tried to line yourself up with the standard definitions of depression yet you never fully fit it due to your heightened sense of responsibility, your inability to recognise or share your feelings, and the high sense of control you constantly try to implement in your life. No one knows the real you because you never let them in. You’re not comfortable with the reality of you so you pretend it doesn’t exist.  If this sounds all too familiar to you, then you need this book.

After some harrowing experiences with patients, the author of this book noticed a pattern and began to put together the shape of this unique type of depression that often goes unnoticed and undiagnosed. Coined by the author, Perfectly Hidden Depression (PHD) can be the result of a variety of factors such as upbringing, ingrained beliefs, and personality traits. The author states that there isn’t anything in the Diagnostics and Statistics Manual (DSM) on this type of depression but that this is an acknowledgement and an observation from her own professional experiences (which she details and provides resources for). The author believes PHD is a subset of depression that many practitioners miss because it doesn’t present the way the DSM has listed. The author gives this list of defining features that make up someone with PHD:

  • Are highly perfectionistic and have a constant, critical,
    and shaming inner voice
  • Demonstrate a heightened or excessive sense of
    responsibility
  • Detach from painful emotions by staying in your head
    and actively shutting them off
  • Worry and need to control yourself and your
    environment
  • Intensely focus on tasks, using accomplishment to feel
    valuable
  • Focus on the well-being of others but don’t allow them
    into your inner world
  • Discount personal hurt or sorrow and struggle with
    self-compassion
  • May have an accompanying mental health issue, such
    as an eating disorder, anxiety disorder, obsessive-compulsive disorder, or addiction
  • Believe strongly in counting your blessings as the foundation of well-being
  • May enjoy success within a professional structure but
    struggle with emotional intimacy in relationships

Think of some of the shocking celebrity suicides that have happened recently, Anthony Bourdain, for example. Everyone thought he has this dream life and that he seemed like a generally happy and satisfied person. What if Anthony was the epitome of PHD? In that, he felt his personal value was only in his accomplishments, driven by how grateful he thought he should feel, and then feeling burdened and overwhelmed by the mask of achievement and perfection that he felt he had to wear. He also had addiction problems. If we knew more about people that presented with this perfectly masked depression we could provide them with better treatment and save them and those around them an immense amount of suffering.

“Anthony Bourdain was apparently not physically ill, not financially destitute, not concerned about getting his next meal, and not lacking in fame. In fact, he remarked he had “the greatest job in the world.”” – Toronto Sun, July 7, 2018

It’s hard not to get personal in reviewing this book as I picked it up from Netgalley out of my own personal interest. After reading The Gifts of Imperfection eight years ago I worked through my own PHD, which at the time was just learning to be vulnerable again. I started talking and writing about my issues and the condition, dermatillomania, that still plagues me, something that would have been unthinkable before. I made steep headway with Brené Brown’s book but it wasn’t enough. This book feels like the acknowledgement and the validation I need to press forward in my own personal growth and happiness in terms of the regressions I have made at this point in my life.

The author of this book is shedding light on an area of depression that requires some serious attention. Her writing is personable, concise, insightful, informative, resourceful and clinical. I have already recommended this book to at least three people I know and I anxiously await its publication as I look forward to adding this to my permanent bookshelf.  At this time, I have not done the reflections recommended in the book as I was excited and anxious to get through all the content because of how alarmingly relevant I found it. I am now looking forward to re-reading the book and diligently doing the reflections which I believe will be immensely valuable. I’ve already started recommending this book which is due to be published on November 1, 2019. I highly recommended this book to anyone who feels they fit this description, and if you do, chances are you’re reluctant to reach out for help, so start with this book, no one has to know.

Rhapsody by Heather McKenzie

The final instalment of the Nightmusic Trilogy is here!

4/5 stars,
ARC/ebook, 382 pages.
Read from January 9, 2019 to January 16, 2019.

The final instalment of the Nightmusic Trilogy is here! A big thanks to Heather McKenzie for graciously allowing me to read and give honest reviews of all of her novels. It’s been a pleasure! Rhapsody was published on January 7, 2019 and is available for purchase.

If you haven’t read the two previous books in the Nightmusic trilogy, stop right now and go and read them as this novel won’t make much sense if you have not read the previous two novels. Besides, this whole trilogy is like an action-rollercoaster of intense excitement and suspense so you’re missing out on some great YA reads if you don’t start from the beginning.

Rhapsody picks up right where Nocturne left off in which the people that Kaya loves most have been taken by her ruthless and vindictive father, Henry. Henry is trying to get Kaya back under his reign so that he can claim her large inheritance for himself and continue with his ethically unsound pharmaceutical company. Luke, Kaya’s lover, and Stephen, her caretaker and real father-figure are currently being tortured at her father’s home. Kaya loves Luke more than anything and she is going to do whatever it takes to get him back in one piece. Kaya’s passion and recklessness when it comes to Luke are tempered only by Seth, Lisa, Oliver, and Thomas whose own care and reasoning keep her safe from harm.

“Henry chuckled. “A deal? I have what you want. So, in exchange for Luke, unharmed and released from his current situation, you will come home. And you will bring Mr. Oliver Bennet—my loyal, adopted son—with you.””

Thomas, whom we initially met in the previous novel, Nocturne, has fallen desperately in love with Kaya. Poor Thomas is in a bid to try and win Kaya over from Luke, a struggle that Kaya herself was not anticipating with matters of her own heart. Oliver, who has yet to get over his own feelings for Kaya, will still do whatever it takes to keep Kaya safe and happy, even if that means directly helping her save Luke. Can this group of friends get away from the grasps of Kaya’s horrid family? Who will Kaya choose? Thomas or Luke?

“Was I in love with two people? The thought of living out the rest of my days without Luke, or Thomas, made the future seem impossibly bleak and unbearable. My stomach twisted up around my spine.”

I don’t think I’ve ever read a YA book with so much blood and action before. The first chapter is a torture scene! I remember being blown away with Serenade with the action-packed plot and excitement and Rhapsody continues to carry that torch. This book balances a mature and intense, violent plotline with the intensity of teenage loveI struggled a bit with Nocturne due to the building of the love-square that takes place with KayaThomas, Oliver and Luke as it was hard to fathom the intensity that these young men loved Kaya. However, this book developed on those relationships further and allowed Kaya more choice with the outcomes of her life.  Kaya was more empowered with her decision making in this novel and the friendships that come out of Kaya’s tragic and tumultuous story are sincere.  Kaya really is a genuine, kind, and tough individual that everyone wants to know and care for.  Some old acquaintances and friends make a come back in this novel, with some who don’t care about Kaya as much as they initially led on but I’ll keep those suspenseful spoilers to myself. I will say this, however, the ending is a happy one and for that, I am grateful.

I’m sad to see Kaya’s story come to an end as I enjoyed it so much but I am looking forward to seeing what Heather McKenzie will come up with next. If you like YA, especially stories outside of the paranormal genre, I would highly recommend this powerhouse trilogy.

 

My Real Name is Hanna by Tara Lynn Masih

Finding hope in the darkness, both literally and figuratively…

3/5 stars.
ARC, ebook, 208 pages.
Read from July 6, 2018 to July 12, 2018.

Expected publication: September 11, 2018

WWII and holocaust survivor stories are some of my favourite reading genres so when I saw this book on Netgalley with the absolutely raving reviews I knew I just had to read it.

Set in Kwasova, Ukraine during WWII, My Real Name is Hanna is a unique coming of age story.  With the rise of Nazi Germany, Hanna and her family don’t initially suspect that that anything will happen to them in their small town.  Hanna spends her time helping her neighbour dye decorative pysanky eggs and hanging out with her friend Leon.  However, the tides quickly change with the Nazis on their doorsteps and the carefree life and childhood that Hanna has known comes to an abrupt end.  Her family is desperate to stay together and do whatever it takes to keep it that way. A few kind friends and neighbours help Hanna and her family plot their escape into the forest when the Nazis come for them.  After their first safe place comes under threat, Hanna and her family are forced underground where they have to learn to live in a cramped cave in order to avoid the horrible Nazi forces.  Finding hope in the darkness, both literally and figuratively, is all that Hanna and her family have left.

Everyone seemed to love this book and while I didn’t dislike the novel I also don’t feel the need to rave about it either. I am struggling to find the words for my indifference to this story as the plot was exciting and definitely nerve-wracking at times.  The plot and layout of this story is its best feature but I felt a disconnect between some parts of the story and with the characters. For example, the book Hanna was given as a gift, which is the focal point of the first chapter, felt absolutely unnecessary in the rest of the book and really could have been edited out.  Based on the reviews I have read, it seems that the majority readers had a strong emotional connection to the characters but I, however, found it a bit lacking. The characters struggles, as awful as they were, did not seem like they were communicated as well as they could have been.  While one of the most touching scenes of the story entails Hanna and her friend Leon but at the same time, Leon also felt like an unnecessary character. If the story had focused on just Hanna and her immediate family members, the characters might have felt a bit more robust to me.

I can see why readers have compared this story to The Book Thief as this book has successfully discussed a difficult and tragic story but has also kept it attainable for youth readers.  However, in terms of potency and character development, The Book Thief is still the clear winner for me.

While I wasn’t as enthralled with this book as other readers the content of the story is good and many others swear by its moving story so I would still recommend this book for those interested in the WWII narrative and YA readers.