Paperback, 120 pages.
Read on August 4, 2019.
I received this lovely and quaint gift from a wonderful friend for my birthday and it was the perfect read for a short airplane flight. I have read Thich Nhat Hanh before with his novel, The Heart of Buddha’s Teachings after wanting to get a basic understanding of Buddhism.
This book is part of a small series of books on mindfulness called the Mindfulness Essentials Series. Each book tackles different ways to be mindful and this one focuses on walking. It emphasises gratitude with movement and allowing ourselves to be present in the movement.
“When you walk, arrive with every step. That is walking meditation. There’s nothing else to it.”
The above quote pretty much sums up the book in its simplest form. Thich Nhat Hanh has a distinct and concise way of writing that lends well to his teachings. I do feel that it would have almost been better to read all the books in the series in order to get the full impact of the message that Thich Nhat Hanh is trying to get across. However, I think these books are meant to be used as daily reminders that are portable and can be picked up whenever you need to find a mindful place or remind yourself of the importance of mindfulness in your daily life.
If I were to personally take up this book again or recommend it to someone I would start and read the whole series, which I believe is about 5 books. Overall, it’s a short and easy reminder on how to be grateful for what you have and how to make the most of life regardless of your religious beliefs.