The Vegan Cookbook by Adele McConnell

“A diet based on plant foods is not one of restriction or denial.”

3/5 stars.
ebook, 150 pages.
Read from July 11, 2017 to July 18, 2017.

Vegan food gets a bad rap. I mean most people physically cringe when they think of only eating vegan food or even participating in a conversation with a vegan about food in general. Animal ethics aside, a vegan diet is one of the healthiest diets to partake in if it is done correctly. Now, I know what you’re thinking, the minute you hear healthy you associate it with tasteless, restrictive, soul-killing, boring food. It is books by Adele McConnell that are changing that perspective.

You will find that there is a wide range of healthy and incredibly tasty food that will make you feel nourished and satisfied after your meals.”

Adele McConnell offers a variety of tasty, colourful, easy, and dynamic recipes that will appease the whole family. The best part is that Adele focuses on real food and tries to avoid all the over-processed vegan alternatives like soy and TVP (texturised vegetable protein). She provides a few easy dairy-free cheeses that you can easily make at home as well as few side dishes that you can pair with variety of meals.

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From Indian cuisine to Asian and Mexican, there is something in this book for everyone. My personal favourite recipes are: Udon Noodle Bowl, Curried Cabbage with PotatoesMushroom & Pea Coconut Korma, Khao-Soi – Thai Curry Noodles. 

The format of this book is beautiful. Even with my old, black and white Sony eReader I can see that the care that went in to the format of this book. The pictures are beautiful and the pages are in an easy to read format. My one complaint is that I wanted more photos! What is also very helpful is that the author marks each recipe with logos indicating if the recipe is soy-free, gluten-free, seed-free, nut-free, raw or sugar-free.

fun-prank-to-play-oniapassed-out-vegan-memes-12972091I was also hoping for a few more main dish recipes. There are tonnes of books on vegan desserts and I would have rather have had the main dish section doubled and the dessert section left to 2 or 3 recipes. I’d like to think that most people spend more time eating main dishes than dessert. Right?

This book is a solid convincing base for anyone wanting to give veganism a try or even just for those who are looking to reduce their meat intake and eat healthier.

A big thanks to Netgalley for providing me with an ARC copy of this book in exchange for an honest review.

Author: pluviophilereader2313

I have an obsession with running, cats, video games, books and angry music. I also like to write. Read my book reviews.

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