ebook, 311 pages.
Read from August 29 to September 09, 2013.
This was an outstanding read. As a runner, this book was not only informative but inspiring. I definitely feel the need to ditch my running shoes now!
We are truly born to run. This book explains why we are and what we can do to get back to our running roots. I can’t tell you how many times I’ve had someone practically tell me that running was bad for me and it’s because runner’s get hurt. A lot. This I knew, but I didn’t understand why so I found myself asking the same questions as the author in regards to the injury rates of runners and how something just didn’t add up. The author provides the reader with facts about our anatomy and how that make us running creatures and just how the creation of the running shoe has brought about most running injuries. The author also goes in the psychological aspects of running. Like why it is that runners crave to run and why the challenge of a marathon is becoming so increasingly popular.
Along with all of this information the author was also able to detail his amazing journey to find the answers to these questions with his pursuit of the world’s greatest runners, the Tarahumara. I found myself truly wishing that I knew how to run like these tribesmen so I paid close attention to the lessons the author received. At least I have one thing in common with them, that I love to run too.
I loved the personal flare that the authored added to this book and the information that he provided but I did not find that the transition between the two transitioned well. I found myself getting lost a bit and having to go back just make sure I didn’t accidentally skip a few pages as I felt so thrown into the next paragraph at times.
Overall, a must read for anyone who loves to run.